Butternut Squash Salads, Uncooked

SAM_1117

Raw butternut squash? Really?

I know: what a surprise. It’s good. Think carrots. Orange, shredded in slaws, or added to a green salad, or shredded or shaved as a stand-alone salad. Like carrots, you certainly can cook the squash and then eat it at room temperature with other salad-like ingredients like raw red pepper or celery, or onion, and tossed with salad dressing. Of course, eaten raw more of squash’s nutrients are intact, but I’ll confess, growing up, butternut and other winter squashes were strictly cooked food and I never questioned that.

Over the weekend, though, with one anxious eye on the squash supply motivating me to be more open-minded about how to prepare winter squash, I thought, what the heck, let’s give it a try. After all, how much steamed, roasted, sautéed, stuffed and baked squash, squash soup, latkes, and squash casseroles can I foist off on the household? The squash-a-day plan I had going here was tolerated but not that popular.

Shaved butternut squash before I added the dressing.

Shaved butternut squash before I added the dressing.

Using a vegetable peeler, all I did was shave squash curls off into a bowl, and following Melissa Clark’s advice (in the New York Times), sprinkled it with a little lemon juice, a little olive oil, a shake of salt and some sugar, and a little black pepper. In about twenty minutes, it had softened up nicely and could be adorned with add-ins. I chopped up some scallions, added them, and added raisins, which plummeted straight to the bottom of the bowl, and had to be dug out when I served the salad. I really liked the lemon with the squash, but if a simple vinaigrette salad dressing is what you have, by all means use that—but be sparing at first. You want to soften the squash, not drown it.

We conversed here about the sinking raisins problem and concluded that something smaller and stickier, like seeds—sesame, sunflower or pumpkin—would work. If you give this a try, and there might be four or five of you who might, let me know how it goes for you.

Additionally, I am also going to try shredding squash on my grater with carrots to make a cheerful orange-colored salad, and I am going to mix shredded squashed into cabbage for a slaw variation. Meanwhile, I will content myself with a new way of using my squash supply.

Shaved Butternut Squash Salad
Serves: 2-3
 
Ingredients
  • ½ to 1 pound of butternut squash
  • ½ lemon, juice and zest
  • 2 tablespoons of olive oil
  • ½ teaspoon of sugar
  • Salt and Pepper
  • 2-3 scallions, chopped
  • Raisins or dried cranberries (optional)
  • Sunflower or pumpkin seeds (optional)
Instructions
  1. Peel the butternut, and cut it into easy-to-hold chunks.
  2. Shave the squash into a bowl
  3. Sprinkle with lemon juice, zest, oil, sugar, and salt and pepper to taste.
  4. Let sit for 10 to 20 minutes, sample to see if it has tenderized a little, allow more time as needed.
  5. Add in scallions and optional ingredients. Toss and serve

 

 

Sandy Oliver

About Sandy Oliver

Sandy Oliver Sandy is a freelance food writer with the column Taste Buds appearing weekly since 2006 in the Bangor Daily News, and regular columns in Maine Boats, Homes, and Harbors magazine and The Working Waterfront. Besides freelance food writing, she is a pioneering food historian beginning her work in 1971 at Mystic Seaport Museum, where she developed a fireplace cooking program in an 1830s house. After moving to Maine in 1988, Sandy wrote, Saltwater Foodways: New Englanders and Their Foods at Sea and Ashore in the 19th Century published in 1995. She is the author of The Food of Colonial and Federal America published in fall of 2005, and Giving Thanks: Thanksgiving History and Recipes from Pilgrims to Pumpkin Pie which she co-authored with Kathleen Curtin. She often speaks to historical organizations and food professional groups around the country, organizes historical dinners, and conducts classes and workshops in food history and in sustainable gardening and cooking. Sandy lives on Islesboro, an island in Penobscot where she gardens, preserves, cooks and teaches sustainable lifeways.